Valerie Wartman 45:00 row
8,426m
Meters
45:00.0
Time
2:40.2
Pace
443
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 1339 |
| Drag Factor | 101 |
October 12, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,426m | 2:40.2 | 85 | 592 | 29 |
| 9:00.0 | 1,688m | 2:39.9 | 86 | 594 | 30 |
| 18:00.0 | 1,715m | 2:37.4 | 90 | 608 | 30 |
| 27:00.0 | 1,680m | 2:40.7 | 84 | 590 | 30 |
| 36:00.0 | 1,677m | 2:41.0 | 84 | 588 | 30 |
| 45:00.0 | 1,667m | 2:41.9 | 82 | 583 | 29 |
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Workout Graph
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