Valerie Wartman 4000m row
4,000m
Meters
21:06.4
Time
2:38.3
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 102 |
October 13, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 4,000m | 2:38.3 | 88 | 603 | 29 |
| 4:22.2 | 800m | 2:43.8 | 80 | 573 | 29 |
| 4:14.0 | 1,600m | 2:38.7 | 87 | 601 | 29 |
| 4:11.7 | 2,400m | 2:37.3 | 90 | 609 | 29 |
| 4:12.1 | 3,200m | 2:37.5 | 89 | 607 | 29 |
| 4:06.4 | 4,000m | 2:34.0 | 96 | 629 | 29 |
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Workout Graph
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