Valerie Wartman 4000m row
4,000m
Meters
21:27.4
Time
2:40.9
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 101 |
October 13, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 4,000m | 2:40.9 | 84 | 589 | 30 |
| 4:23.7 | 800m | 2:44.8 | 78 | 569 | 30 |
| 4:19.0 | 1,600m | 2:41.8 | 83 | 583 | 30 |
| 4:18.4 | 2,400m | 2:41.5 | 83 | 585 | 30 |
| 4:13.9 | 3,200m | 2:38.6 | 88 | 601 | 30 |
| 4:12.3 | 4,000m | 2:37.6 | 89 | 607 | 30 |
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Workout Graph
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