Valerie Wartman 45:00 row
8,437m
Meters
45:00.0
Time
2:40.0
Pace
443
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 101 |
October 13, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,437m | 2:40.0 | 85 | 594 | 29 |
| 9:00.0 | 1,686m | 2:40.1 | 85 | 593 | 29 |
| 18:00.0 | 1,675m | 2:41.1 | 84 | 587 | 29 |
| 27:00.0 | 1,680m | 2:40.7 | 84 | 590 | 29 |
| 36:00.0 | 1,690m | 2:39.7 | 86 | 595 | 30 |
| 45:00.0 | 1,707m | 2:38.1 | 88 | 604 | 29 |
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Workout Graph
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