Valerie Wartman 4000m row
4,000m
Meters
21:54.0
Time
2:44.2
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 101 |
October 14, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.0 | 4,000m | 2:44.2 | 79 | 571 | 28 |
| 4:29.3 | 800m | 2:48.3 | 73 | 552 | 29 |
| 4:26.4 | 1,600m | 2:46.5 | 76 | 560 | 28 |
| 4:24.6 | 2,400m | 2:45.3 | 77 | 566 | 28 |
| 4:18.9 | 3,200m | 2:41.8 | 83 | 584 | 28 |
| 4:14.7 | 4,000m | 2:39.1 | 87 | 598 | 28 |
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Workout Graph
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