Valerie Wartman 4000m row
4,000m
Meters
21:35.4
Time
2:41.9
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 100 |
October 14, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.4 | 4,000m | 2:41.9 | 82 | 583 | 28 |
| 4:28.8 | 800m | 2:48.0 | 74 | 554 | 28 |
| 4:24.0 | 1,600m | 2:45.0 | 78 | 568 | 28 |
| 4:16.9 | 2,400m | 2:40.5 | 85 | 591 | 28 |
| 4:15.8 | 3,200m | 2:39.8 | 86 | 594 | 28 |
| 4:10.0 | 4,000m | 2:36.2 | 92 | 615 | 29 |
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Workout Graph
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