Valerie Wartman 3500m row
3,500m
Meters
18:30.0
Time
2:38.5
Pace
184
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 100 |
October 18, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.0 | 3,500m | 2:38.5 | 88 | 602 | 29 |
| 3:48.2 | 700m | 2:43.0 | 81 | 578 | 29 |
| 3:43.2 | 1,400m | 2:39.4 | 86 | 597 | 29 |
| 3:40.5 | 2,100m | 2:37.5 | 90 | 608 | 29 |
| 3:39.9 | 2,800m | 2:37.0 | 90 | 610 | 29 |
| 3:38.1 | 3,500m | 2:35.7 | 93 | 618 | 29 |
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Workout Graph
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