Valerie Wartman 4000m row
4,000m
Meters
21:08.4
Time
2:38.5
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 100 |
October 19, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.4 | 4,000m | 2:38.5 | 88 | 602 | 29 |
| 4:21.4 | 800m | 2:43.3 | 80 | 576 | 29 |
| 4:17.5 | 1,600m | 2:40.9 | 84 | 588 | 29 |
| 4:17.6 | 2,400m | 2:41.0 | 84 | 588 | 28 |
| 4:10.9 | 3,200m | 2:36.8 | 91 | 612 | 29 |
| 4:01.1 | 4,000m | 2:30.6 | 102 | 652 | 30 |
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Workout Graph
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