Valerie Wartman 4000m row
4,000m
Meters
21:10.5
Time
2:38.8
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 99 |
October 19, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.5 | 4,000m | 2:38.8 | 87 | 600 | 29 |
| 4:24.3 | 800m | 2:45.1 | 78 | 567 | 29 |
| 4:18.7 | 1,600m | 2:41.6 | 83 | 584 | 29 |
| 4:12.7 | 2,400m | 2:37.9 | 89 | 605 | 29 |
| 4:09.3 | 3,200m | 2:35.8 | 93 | 618 | 29 |
| 4:05.5 | 4,000m | 2:33.4 | 97 | 633 | 29 |
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Workout Graph
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