Valerie Wartman 3000m row
3,000m
Meters
15:54.1
Time
2:39.0
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 101 |
October 23, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.1 | 3,000m | 2:39.0 | 87 | 599 | 28 |
| 3:20.9 | 600m | 2:47.4 | 75 | 556 | 28 |
| 3:12.3 | 1,200m | 2:40.2 | 85 | 592 | 28 |
| 3:10.3 | 1,800m | 2:38.5 | 88 | 602 | 28 |
| 3:08.3 | 2,400m | 2:36.9 | 91 | 611 | 29 |
| 3:02.3 | 3,000m | 2:31.9 | 100 | 643 | 29 |
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Workout Graph
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