Valerie Wartman 3000m row
3,000m
Meters
15:41.3
Time
2:36.8
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 102 |
October 25, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.3 | 3,000m | 2:36.8 | 91 | 611 | 28 |
| 3:11.3 | 600m | 2:39.4 | 86 | 597 | 29 |
| 3:10.8 | 1,200m | 2:39.0 | 87 | 599 | 28 |
| 3:08.4 | 1,800m | 2:37.0 | 90 | 611 | 29 |
| 3:07.2 | 2,400m | 2:36.0 | 92 | 617 | 29 |
| 3:03.6 | 3,000m | 2:33.0 | 98 | 636 | 28 |
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Workout Graph
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