Valerie Wartman 3000m row
3,000m
Meters
15:43.7
Time
2:37.2
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 102 |
October 25, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.7 | 3,000m | 2:37.2 | 90 | 609 | 29 |
| 3:15.0 | 600m | 2:42.5 | 82 | 580 | 29 |
| 3:10.6 | 1,200m | 2:38.8 | 87 | 600 | 29 |
| 3:09.4 | 1,800m | 2:37.8 | 89 | 606 | 29 |
| 3:04.9 | 2,400m | 2:34.0 | 96 | 629 | 29 |
| 3:03.8 | 3,000m | 2:33.1 | 97 | 635 | 29 |
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Workout Graph
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