Valerie Wartman 4000m row
4,000m
Meters
20:37.8
Time
2:34.7
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 102 |
October 25, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.8 | 4,000m | 2:34.7 | 94 | 625 | 29 |
| 4:10.5 | 800m | 2:36.5 | 91 | 613 | 29 |
| 4:10.7 | 1,600m | 2:36.6 | 91 | 613 | 29 |
| 4:06.1 | 2,400m | 2:33.8 | 96 | 631 | 29 |
| 4:05.5 | 3,200m | 2:33.4 | 97 | 633 | 29 |
| 4:05.0 | 4,000m | 2:33.1 | 97 | 635 | 29 |
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Workout Graph
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