Valerie Wartman 3000m row
3,000m
Meters
15:55.8
Time
2:39.3
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 101 |
October 25, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.8 | 3,000m | 2:39.3 | 87 | 597 | 29 |
| 3:17.1 | 600m | 2:44.2 | 79 | 571 | 29 |
| 3:13.5 | 1,200m | 2:41.2 | 83 | 587 | 29 |
| 3:11.5 | 1,800m | 2:39.5 | 86 | 596 | 29 |
| 3:10.2 | 2,400m | 2:38.5 | 88 | 602 | 29 |
| 3:03.4 | 3,000m | 2:32.8 | 98 | 637 | 29 |
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Workout Graph
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