Valerie Wartman 3500m row
3,500m
Meters
18:31.7
Time
2:38.8
Pace
183
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 101 |
October 26, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.7 | 3,500m | 2:38.8 | 87 | 600 | 29 |
| 3:52.4 | 700m | 2:46.0 | 77 | 563 | 29 |
| 3:45.4 | 1,400m | 2:41.0 | 84 | 588 | 29 |
| 3:41.6 | 2,100m | 2:38.2 | 88 | 603 | 30 |
| 3:37.3 | 2,800m | 2:35.2 | 94 | 622 | 30 |
| 3:35.0 | 3,500m | 2:33.5 | 97 | 632 | 30 |
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Workout Graph
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