Valerie Wartman 4000m row
4,000m
Meters
21:15.6
Time
2:39.4
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 102 |
October 27, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.6 | 4,000m | 2:39.4 | 86 | 597 | 29 |
| 4:15.6 | 800m | 2:39.7 | 86 | 595 | 29 |
| 4:14.4 | 1,600m | 2:39.0 | 87 | 599 | 29 |
| 4:14.1 | 2,400m | 2:38.8 | 87 | 600 | 29 |
| 4:16.0 | 3,200m | 2:40.0 | 85 | 594 | 29 |
| 4:15.5 | 4,000m | 2:39.6 | 86 | 595 | 29 |
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Workout Graph
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