Valerie Wartman 30:00 row
5,784m
Meters
30:00.0
Time
2:35.6
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 102 |
October 28, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,784m | 2:35.6 | 93 | 619 | 29 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 29 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 29 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 29 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 29 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 30 |
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Workout Graph
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