Valerie Wartman 3500m row
3,500m
Meters
18:20.5
Time
2:37.2
Pace
185
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 102 |
October 30, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.5 | 3,500m | 2:37.2 | 90 | 609 | 29 |
| 3:42.8 | 700m | 2:39.1 | 87 | 598 | 30 |
| 3:41.2 | 1,400m | 2:38.0 | 89 | 605 | 29 |
| 3:39.6 | 2,100m | 2:36.8 | 91 | 612 | 29 |
| 3:39.4 | 2,800m | 2:36.7 | 91 | 612 | 30 |
| 3:37.6 | 3,500m | 2:35.4 | 93 | 620 | 30 |
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Workout Graph
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