Valerie Wartman 30:00 row
5,693m
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 100 |
November 01, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,693m | 2:38.0 | 89 | 604 | 28 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 28 |
| 12:00.0 | 1,125m | 2:40.0 | 85 | 594 | 29 |
| 18:00.0 | 1,147m | 2:36.9 | 91 | 611 | 29 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 29 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 29 |
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Workout Graph
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