Valerie Wartman 20:12 row
3,714m
Meters
20:12.6
Time
2:43.2
Pace
191
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 100 |
November 01, 2023 18:54:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.6 | 3,714m | 2:43.2 | 80 | 576 | 28 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 29 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 29 |
| 20:12.6 | 36m | 2:55.0 | 65 | 524 | 19 |
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Workout Graph
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