Valerie Wartman 10x1:00/r row
1,995m
Meters
10:00.0
Time
2:30.3
Pace
63
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 2,014m |
| Overall Time | 10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 14 |
| Stroke Count | 147 |
| Drag Factor | 100 |
November 02, 2023 07:16:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 14 | |
| 1:00.0 | 41m | 12:11.7 | 1 | 303 | 4 | |
| 1:00.0 | 57m | 8:46.3 | 2 | 308 | 6 | |
| 1:00.0 | 74m | 6:45.4 | 5 | 318 | 8 | |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 9 | |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 13 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 13 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 14 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| r19m |
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Workout Graph
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Rowvember #2