Valerie Wartman v2:00/1:00r...10 row
3,311m
Meters
20:00.0
Time
3:01.2
Pace
163
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 29:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 100 |
November 04, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,311m | 3:01.2 | 59 | 502 | 25 | |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 23 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 27 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 27 | |
| r132m |
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Workout Graph
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