Valerie Wartman 40:00 row
7,589m
Meters
40:00.0
Time
2:38.1
Pace
400
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 1157 |
| Drag Factor | 99 |
November 04, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,589m | 2:38.1 | 89 | 604 | 29 |
| 8:00.0 | 1,491m | 2:40.9 | 84 | 588 | 27 |
| 16:00.0 | 1,509m | 2:39.0 | 87 | 599 | 29 |
| 24:00.0 | 1,520m | 2:37.8 | 89 | 606 | 30 |
| 32:00.0 | 1,540m | 2:35.8 | 92 | 618 | 30 |
| 40:00.0 | 1,529m | 2:36.9 | 91 | 611 | 30 |
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Workout Graph
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