Valerie Wartman 4000m row
4,000m
Meters
21:26.7
Time
2:40.8
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 99 |
November 05, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 4,000m | 2:40.8 | 84 | 589 | 29 |
| 4:25.5 | 800m | 2:45.9 | 77 | 563 | 29 |
| 4:20.3 | 1,600m | 2:42.6 | 81 | 579 | 29 |
| 4:17.6 | 2,400m | 2:41.0 | 84 | 588 | 29 |
| 4:14.2 | 3,200m | 2:38.8 | 87 | 600 | 29 |
| 4:09.0 | 4,000m | 2:35.6 | 93 | 619 | 30 |
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Workout Graph
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