Valerie Wartman 40:00 row
7,479m
Meters
40:00.0
Time
2:40.4
Pace
392
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 1172 |
| Drag Factor | 99 |
November 05, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,479m | 2:40.4 | 85 | 591 | 29 |
| 8:00.0 | 1,455m | 2:44.9 | 78 | 568 | 29 |
| 16:00.0 | 1,495m | 2:40.5 | 85 | 591 | 29 |
| 24:00.0 | 1,505m | 2:39.4 | 86 | 597 | 30 |
| 32:00.0 | 1,498m | 2:40.2 | 85 | 592 | 29 |
| 40:00.0 | 1,527m | 2:37.1 | 90 | 610 | 30 |
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Workout Graph
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