Valerie Wartman v8:00/r...7 row
5,068m
Meters
30:00.0
Time
2:57.5
Pace
254
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,068m |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 98 |
November 06, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,068m | 2:57.5 | 62 | 515 | 23 | |
| 8:00.0 | 1,280m | 3:07.5 | 53 | 482 | 21 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 24 | |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 23 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 24 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 23 | |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 22 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 25 | |
| r0m |
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Workout Graph
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rowvember #6