Valerie Wartman 30:00 row
5,444m
Meters
30:00.0
Time
2:45.3
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 98 |
November 07, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,444m | 2:45.3 | 77 | 566 | 26 |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 24 |
| 12:00.0 | 1,090m | 2:45.1 | 78 | 567 | 26 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 28 |
| 24:00.0 | 1,100m | 2:43.6 | 80 | 574 | 27 |
| 30:00.0 | 1,112m | 2:41.8 | 83 | 584 | 28 |
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Workout Graph
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