Valerie Wartman v5:00/r...10 row
6,136m
Meters
37:30.0
Time
3:03.3
Pace
309
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,217m |
| Overall Time | 50:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 108 |
November 08, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 6,136m | 3:03.3 | 57 | 495 | 21 | |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 20 | |
| 2:30.0 | 441m | 2:50.0 | 71 | 544 | 24 | |
| r: 2:30 | 18m | |||||
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 20 | |
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 24 | |
| r: 2:30 | 16m | |||||
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 21 | |
| 2:30.0 | 442m | 2:49.6 | 72 | 546 | 24 | |
| r: 2:30 | 13m | |||||
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | |
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 24 | |
| r: 2:30 | 16m | |||||
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 20 | |
| 2:30.0 | 261m | 4:47.3 | 15 | 350 | 15 | |
| r: 2:30 | 18m | |||||
| r81m |
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Workout Graph
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rowvember #8