Valerie Wartman 4000m row
4,000m
Meters
21:38.7
Time
2:42.3
Pace
206
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 103 |
November 08, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 4,000m | 2:42.3 | 82 | 581 | 27 |
| 4:23.7 | 800m | 2:44.8 | 78 | 569 | 27 |
| 4:19.9 | 1,600m | 2:42.4 | 82 | 581 | 27 |
| 4:13.8 | 2,400m | 2:38.6 | 88 | 601 | 26 |
| 4:20.8 | 3,200m | 2:43.0 | 81 | 578 | 28 |
| 4:20.6 | 4,000m | 2:42.8 | 81 | 578 | 28 |
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Workout Graph
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