Valerie Wartman 40:00 row
7,528m
Meters
40:00.0
Time
2:39.4
Pace
395
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 1132 |
| Drag Factor | 103 |
November 08, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,528m | 2:39.4 | 86 | 597 | 28 |
| 8:00.0 | 1,500m | 2:40.0 | 85 | 594 | 26 |
| 16:00.0 | 1,522m | 2:37.6 | 89 | 607 | 28 |
| 24:00.0 | 1,505m | 2:39.4 | 86 | 597 | 29 |
| 32:00.0 | 1,503m | 2:39.6 | 86 | 595 | 29 |
| 40:00.0 | 1,497m | 2:40.3 | 85 | 592 | 30 |
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Workout Graph
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