Valerie Wartman 3500m row
3,500m
Meters
18:32.0
Time
2:38.8
Pace
183
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 103 |
November 09, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.0 | 3,500m | 2:38.8 | 87 | 600 | 28 |
| 3:45.9 | 700m | 2:41.3 | 83 | 586 | 28 |
| 3:39.2 | 1,400m | 2:36.5 | 91 | 613 | 28 |
| 3:44.7 | 2,100m | 2:40.5 | 85 | 591 | 28 |
| 3:41.5 | 2,800m | 2:38.2 | 88 | 604 | 28 |
| 3:40.7 | 3,500m | 2:37.6 | 89 | 607 | 29 |
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Workout Graph
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