Valerie Wartman 4000m row
4,000m
Meters
21:15.2
Time
2:39.4
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 103 |
November 09, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 4,000m | 2:39.4 | 86 | 597 | 27 |
| 4:17.9 | 800m | 2:41.1 | 84 | 587 | 27 |
| 4:14.3 | 1,600m | 2:38.9 | 87 | 600 | 27 |
| 4:13.4 | 2,400m | 2:38.3 | 88 | 603 | 27 |
| 4:13.2 | 3,200m | 2:38.2 | 88 | 603 | 28 |
| 4:16.4 | 4,000m | 2:40.2 | 85 | 592 | 27 |
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Workout Graph
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