Valerie Wartman 40:00 row
7,584m
Meters
40:00.0
Time
2:38.2
Pace
400
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 102 |
November 09, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,584m | 2:38.2 | 88 | 604 | 28 |
| 8:00.0 | 1,471m | 2:43.1 | 81 | 577 | 27 |
| 16:00.0 | 1,515m | 2:38.4 | 88 | 602 | 29 |
| 24:00.0 | 1,533m | 2:36.5 | 91 | 613 | 29 |
| 32:00.0 | 1,536m | 2:36.2 | 92 | 615 | 29 |
| 40:00.0 | 1,531m | 2:36.7 | 91 | 612 | 30 |
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Workout Graph
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