Valerie Wartman 10:00 row
935m
Meters
10:00.0
Time
5:20.8
Pace
45
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 5 |
| Stroke Count | 58 |
| Drag Factor | 103 |
November 10, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 935m | 5:20.8 | 11 | 336 | 5 |
| 2:00.0 | 183m | 5:27.8 | 10 | 334 | 6 |
| 4:00.0 | 184m | 5:26.0 | 10 | 334 | 6 |
| 6:00.0 | 177m | 5:38.9 | 9 | 330 | 5 |
| 8:00.0 | 187m | 5:20.8 | 11 | 336 | 6 |
| 10:00.0 | 206m | 4:51.2 | 14 | 348 | 6 |
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Workout Graph
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