Valerie Wartman 3000m row
3,000m
Meters
16:39.0
Time
2:46.5
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 102 |
November 10, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.0 | 3,000m | 2:46.5 | 76 | 560 | 27 |
| 3:22.2 | 600m | 2:48.5 | 73 | 551 | 27 |
| 3:19.5 | 1,200m | 2:46.2 | 76 | 562 | 28 |
| 3:20.5 | 1,800m | 2:47.0 | 75 | 558 | 28 |
| 3:18.8 | 2,400m | 2:45.6 | 77 | 564 | 28 |
| 3:17.9 | 3,000m | 2:44.9 | 78 | 568 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.