Valerie Wartman 40:00 row
7,602
Meters
40:00.0
Time
2:37.8
Pace
402
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 1160 |
| Drag Factor | 101 |
November 10, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,602 | 2:37.8 | 89 | 606 | 402 | 29 |
| 8:00.0 | 1,471 | 2:43.1 | 81 | 577 | 76 | 28 |
| 16:00.0 | 1,511 | 2:38.8 | 87 | 600 | 80 | 29 |
| 24:00.0 | 1,531 | 2:36.7 | 91 | 612 | 81 | 29 |
| 32:00.0 | 1,540 | 2:35.8 | 92 | 618 | 82 | 29 |
| 40:00.0 | 1,549 | 2:34.9 | 94 | 623 | 83 | 30 |
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Workout Graph
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