Valerie Wartman 10000m row
10,000
Meters
54:19.6
Time
2:42.9
Pace
522
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 1491 |
| Drag Factor | 100 |
November 11, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:19.6 | 10,000 | 2:42.9 | 81 | 578 | 522 | 27 |
| 11:20.2 | 2,000 | 2:50.0 | 71 | 544 | 102 | 26 |
| 10:57.6 | 4,000 | 2:44.4 | 79 | 571 | 104 | 26 |
| 10:56.2 | 6,000 | 2:44.0 | 79 | 572 | 104 | 27 |
| 10:43.4 | 8,000 | 2:40.8 | 84 | 589 | 105 | 29 |
| 10:22.1 | 10,000 | 2:35.5 | 93 | 620 | 107 | 30 |
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Workout Graph
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