Valerie Wartman 3000m row
3,000m
Meters
16:16.9
Time
2:42.8
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 100 |
November 11, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.9 | 3,000m | 2:42.8 | 81 | 579 | 28 |
| 3:18.5 | 600m | 2:45.4 | 77 | 566 | 28 |
| 3:17.2 | 1,200m | 2:44.3 | 79 | 571 | 28 |
| 3:15.9 | 1,800m | 2:43.2 | 80 | 576 | 28 |
| 3:15.2 | 2,400m | 2:42.6 | 81 | 579 | 29 |
| 3:10.1 | 3,000m | 2:38.4 | 88 | 602 | 30 |
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Workout Graph
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