Valerie Wartman 40:00 row
7,425
Meters
40:00.0
Time
2:41.6
Pace
388
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 101 |
November 11, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,425 | 2:41.6 | 83 | 585 | 388 | 28 |
| 8:00.0 | 1,414 | 2:49.7 | 72 | 546 | 72 | 28 |
| 16:00.0 | 1,474 | 2:42.8 | 81 | 579 | 77 | 29 |
| 24:00.0 | 1,481 | 2:42.0 | 82 | 583 | 77 | 29 |
| 32:00.0 | 1,501 | 2:39.8 | 86 | 594 | 79 | 29 |
| 40:00.0 | 1,554 | 2:34.4 | 95 | 627 | 83 | 29 |
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Workout Graph
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