Valerie Wartman v1:00/2:00r...9 row
4,563m
Meters
25:00.0
Time
2:44.3
Pace
233
Calories
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 43:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 102 |
November 12, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,563m | 2:44.3 | 79 | 571 | 24 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | |
| r: 2:00 | 297m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 26 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 24 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 22 | |
| r: 2:00 | 215m | |||||
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 22 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 24 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 27 | |
| r: 2:00 | 312m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 327m | |||||
| r2,279m |
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Workout Graph
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