Valerie Wartman 3000m row
3,000m
Meters
16:13.2
Time
2:42.2
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 102 |
November 12, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.2 | 3,000m | 2:42.2 | 82 | 582 | 28 |
| 3:21.3 | 600m | 2:47.7 | 74 | 555 | 28 |
| 3:17.5 | 1,200m | 2:44.5 | 79 | 570 | 28 |
| 3:15.5 | 1,800m | 2:42.9 | 81 | 578 | 29 |
| 3:13.7 | 2,400m | 2:41.4 | 83 | 586 | 29 |
| 3:05.3 | 3,000m | 2:34.4 | 95 | 627 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.