Valerie Wartman 3000m row
3,000m
Meters
15:40.4
Time
2:36.7
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 102 |
November 12, 2023 16:11:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.4 | 3,000m | 2:36.7 | 91 | 612 | 28 |
| 3:17.4 | 600m | 2:44.5 | 79 | 570 | 29 |
| 3:10.0 | 1,200m | 2:38.3 | 88 | 603 | 28 |
| 3:06.8 | 1,800m | 2:35.6 | 93 | 619 | 29 |
| 3:04.2 | 2,400m | 2:33.5 | 97 | 633 | 29 |
| 3:02.0 | 3,000m | 2:31.6 | 100 | 645 | 30 |
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Workout Graph
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