Valerie Wartman 15:07 row
2,618m
Meters
15:07.9
Time
2:53.3
Pace
133
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 103 |
November 12, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 2,618m | 2:53.3 | 67 | 531 | 21 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 15:07.8 | 17m | 3:49.4 | 29 | 399 | 9 |
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