Valerie Wartman 4000m row
4,000m
Meters
21:59.0
Time
2:44.8
Pace
205
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 101 |
November 13, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 4,000m | 2:44.8 | 78 | 568 | 27 |
| 4:27.0 | 800m | 2:46.8 | 75 | 559 | 26 |
| 4:26.0 | 1,600m | 2:46.2 | 76 | 562 | 27 |
| 4:24.0 | 2,400m | 2:45.0 | 78 | 568 | 27 |
| 4:22.0 | 3,200m | 2:43.7 | 80 | 574 | 28 |
| 4:20.0 | 4,000m | 2:42.5 | 82 | 580 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.