Valerie Wartman 3000m row
3,000m
Meters
16:33.3
Time
2:45.5
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 101 |
November 13, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.3 | 3,000m | 2:45.5 | 77 | 565 | 28 |
| 3:24.8 | 600m | 2:50.6 | 70 | 542 | 28 |
| 3:20.4 | 1,200m | 2:47.0 | 75 | 558 | 29 |
| 3:17.7 | 1,800m | 2:44.7 | 78 | 569 | 28 |
| 3:14.3 | 2,400m | 2:41.9 | 82 | 583 | 29 |
| 3:16.1 | 3,000m | 2:43.4 | 80 | 576 | 29 |
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Workout Graph
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