Valerie Wartman v5:30/r...12 row
5,113m
Meters
36:00.0
Time
3:31.2
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,113m |
| Overall Time | 36:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 102 |
November 14, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,113m | 3:31.2 | 37 | 427 | 19 | |
| 5:30.0 | 797m | 3:27.0 | 39 | 435 | 20 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 18 | |
| 5:30.0 | 783m | 3:30.7 | 37 | 428 | 20 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 20 | |
| 5:30.0 | 809m | 3:23.9 | 41 | 441 | 20 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 18 | |
| 5:30.0 | 795m | 3:27.5 | 39 | 434 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 20 | |
| 5:30.0 | 787m | 3:29.6 | 38 | 430 | 20 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 16 | |
| 5:30.0 | 774m | 3:33.1 | 36 | 424 | 20 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 20 | |
| r0m |
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Workout Graph
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