Valerie Wartman 4000m row
4,000m
Meters
21:49.8
Time
2:43.7
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 101 |
November 14, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.8 | 4,000m | 2:43.7 | 80 | 574 | 27 |
| 4:30.0 | 800m | 2:48.7 | 73 | 550 | 27 |
| 4:26.5 | 1,600m | 2:46.5 | 76 | 560 | 27 |
| 4:19.4 | 2,400m | 2:42.1 | 82 | 582 | 27 |
| 4:20.2 | 3,200m | 2:42.6 | 81 | 580 | 27 |
| 4:13.7 | 4,000m | 2:38.5 | 88 | 602 | 27 |
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Workout Graph
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