Valerie Wartman 4000m row
4,000m
Meters
21:10.9
Time
2:38.8
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 101 |
November 14, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 4,000m | 2:38.8 | 87 | 600 | 27 |
| 4:20.4 | 800m | 2:42.7 | 81 | 579 | 26 |
| 4:11.9 | 1,600m | 2:37.4 | 90 | 608 | 27 |
| 4:13.6 | 2,400m | 2:38.5 | 88 | 602 | 28 |
| 4:17.1 | 3,200m | 2:40.6 | 84 | 590 | 28 |
| 4:07.9 | 4,000m | 2:34.9 | 94 | 623 | 28 |
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Workout Graph
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