Valerie Wartman v4:00/r...8 row
3,387m
Meters
18:00.0
Time
2:39.4
Pace
176
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 102 |
November 15, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,387m | 2:39.4 | 86 | 597 | 28 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | |
| r: 0:30 | 62m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 26 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | |
| r: 0:30 | 16m | |||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 26 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 26 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 18m | |||||
| r122m |
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Workout Graph
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