Valerie Wartman v4:00/1:00r...6 row
3,167m
Meters
18:00.0
Time
2:50.5
Pace
160
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 23:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 102 |
November 16, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,167m | 2:50.5 | 71 | 542 | 24 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 27 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 23 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 24 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 28 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 23 | |
| r86m |
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Workout Graph
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